One2One 12 week Anger Management program

Service Description

Most people who struggle with anger don't wake up in the morning planning to lose their temper. In fact, many spend a lot of time trying not to react, only to find themselves saying or doing things they later regret. Whether it's frustration, irritability or explosive reactions, it can feel as though something takes over before you've had chance to stop it. This 12-week programme is designed to help you understand what's really happening, regain a sense of control and respond differently when those moments arise.