One2One 12 week Insomnia programme

Service Description

Insomnia isn't just about being tired. It's about lying awake when you desperately want to sleep, watching the hours pass and knowing tomorrow is going to feel harder because of it. Over time, the frustration, worry and exhaustion can start affecting every part of life. This 12-week programme is designed to help you better understand what's happening, regain a sense of control and develop practical ways of creating healthier, more natural sleep patterns.