One2One 12 week OCD recovery programme

Service Description

One of the hardest things about OCD is that part of you often knows what you're worrying about doesn't make sense, yet the need to check, repeat, avoid or seek certainty can still feel overwhelming. Over time, those patterns can take up more and more space in everyday life. This 12-week programme is designed to help you better understand what's happening, regain a greater sense of control and build more effective ways of responding when those thoughts and urges show up.