One2One 12-Week PTSD Recovery Program

Service Description

For many people, PTSD isn't just about what happened in the past. It's about the impact it continues to have on everyday life. Feeling on edge, reacting more strongly than you'd like, struggling to switch off or feeling as though part of you is still stuck in situations that have long since passed. This 12-week programme is designed to help you better understand those experiences, regain a sense of control and move forward in a safe and supportive group environment.