One2One 12 week SAD recovery programme

Service Description

If you've ever noticed that your mood, energy or motivation seem to change with the seasons, you're not alone. For many people, the darker months can bring a sense of heaviness that affects everything from daily routines to relationships and confidence. This 12-week programme is designed to help you better understand those experiences, regain a sense of control and develop practical ways of navigating the challenges that Seasonal Affective Disorder can bring.