One2One 12 week Stress & Anxiety

Service Description

When stress and anxiety become part of everyday life, it can feel as though you're constantly carrying more than you should have to. Your mind won't switch off, your body stays on alert and even simple things can start to feel harder than they need to be. This 12-week programme is designed to help you understand what's really going on, regain a sense of control and build calmer, more effective ways of responding when life puts you under pressure.