One2One 2-Week Depression Program

Service Description

Depression can affect far more than your mood. It can make everyday tasks feel harder, drain your motivation and leave you feeling disconnected from the things that once mattered to you. This 12-week programme is designed to help you better understand what you're experiencing, regain a sense of direction and develop practical ways of moving forward. Delivered in a safe and supportive group environment, the focus is on creating lasting change rather than simply getting through another day.