A £99/month membership bringing together practical wellbeing resources, structured support and access to the private Inner Circle through the Mentalize app.
Membership includes the Rapid Stabilisation programme, nutrition and exercise resources, pharmacist support, breathing, relaxation and sleep resources, the private Inner Circle and ongoing new content and support. You can join directly, or book a free consultation first if you have questions.
What's Inside the Hub
Breathing for Relief
Guided breathing resources you can use when you want to slow things down, pause and refocus.
Nutrition & Diet Hub
Nutrition guidance and resources you can use alongside the exercise content, with access to the nutrition support included in your membership through the Mentalize app.
Mind-Body Flow Library
A growing library of guided audio and practical resources you can use for focus, relaxation and winding down, including Full Focus Meditation, Ease Tension Reset and Faster Fall Asleep and Stay Asleep audio.
Exercise & Movement
Practical exercise and movement resources covering mobility, core stability, lower-body and upper-body strength, with guidance you can follow at home.
- Dynamic Mobility Flow: controlled movements designed to help you get moving and work through mobility.
- Functional Core Stability: practical exercises focused on core strength and stability.
- Lower Body Power Foundations: foundational movements including squats and lunges, focused on lower-body strength.
- Upper Body Strength & Pull: exercises focused on the back, arms and upper-body strength.
Rapid Stabilisation Programme
During your first month, you'll take part in a four-week group Rapid Stabilisation programme, with one guided session each week. The programme helps you understand what's happening before difficult reactions take over and gives you practical ways to recognise and interrupt them earlier.
The programme returns in months five and nine, allowing you to build on what you've practised, revisit what you're experiencing and take the work further as your understanding develops.
Rapid Stabilisation programmes run in scheduled groups. When you join, you'll receive details of the first available programme.
Pharmacist Support
Members can arrange a consultation with a qualified pharmacist to ask questions about medicines, supplements and related concerns, and receive appropriate professional guidance.
The Private Inner Circle
A private member community where you can connect with others, join conversations, share experiences if you choose and stay connected between sessions and activities.
Sleep & Everyday Wellbeing
Practical resources and ideas to support better sleep, relaxation and everyday wellbeing, with new content added to the membership over time.
Why Choose Health is Wealth
Health is Wealth brings ongoing support, practical resources and professional input together in one membership:
- A four-week Rapid Stabilisation programme during your first month, returning in months five and nine to build on what you've learned
- Practical nutrition, exercise, breathing, relaxation and sleep resources available through the Mentalize app
- Access to professional nutrition, fitness and pharmacist support
- Practical resources you can use when you need them
- Access to the private Inner Circle and the wider Mentalize community
- Ongoing support and new resources for £99/month
How Membership Works
Join for £99 a month and you'll have access to the Health is Wealth resources and private Inner Circle through the Mentalize app. You can explore the breathing, nutrition, exercise, relaxation and sleep resources at your own pace and use them whenever they're useful to you.
During your first month, you'll also take part in a four-week Rapid Stabilisation programme, with one guided group session each week. The programme returns in months five and nine, building on what you've learned and practised in the months between.
When you have questions about medicines, supplements or related concerns, you can arrange a consultation with a qualified pharmacist. You'll also have access to the nutrition and fitness support included within the membership.
Health is Wealth can be used on its own or alongside Mentalize one-to-one or group coaching.
Benefits of Membership
- Structured Rapid Stabilisation programmes in months one, five and nine
- Practical nutrition, exercise, breathing, relaxation and sleep resources
- Access to professional nutrition, fitness and pharmacist support
- Resources available through the Mentalize app whenever you want to use them
- A private Inner Circle where members can connect and continue conversations
- Ongoing support and new resources within one £99/month membership
Frequent Questions
Health is Wealth is £99 per month. All prices are listed and charged in GBP (£), and we accept all major credit and debit cards.
Yes. Health is Wealth is an online membership. Resources are available through the Mentalize app, and live group sessions and professional consultations also take place online, so you can take part from wherever you are.
No. Anyone can join Health is Wealth. You can use the membership on its own or alongside Mentalize one-to-one or group coaching.
Membership includes the four-week Rapid Stabilisation programme during your first month, returning in months five and nine so you can build on what you've learned and practised.
You'll also have access to nutrition and fitness support, and you can arrange a consultation with a qualified pharmacist for questions about medicines, supplements and related concerns.
You'll also have access to the private Inner Circle and the practical resources available through the Mentalize app.
If you need help with your membership or accessing the Mentalize app, email support@mentalize.com and we'll help you with your enquiry.