One-to-one coaching gives us the opportunity to understand how what you're struggling with works for you. We start with what's actually happening, what you want to change and what happens before the behaviour or reaction takes over.
Using the Jurisdiction Method, we map what's driving your current behaviour and identify where change can happen. What we discover determines the approaches we use, which may include NLP, Time Line Therapy, regulation techniques and behavioural coaching.
The work is built around you rather than asking you to fit a standard programme. As things change, we keep looking at what happens in everyday life and use what we discover to guide the work that follows.
All one-to-one sessions take place online via video call, so you can take part from wherever you are.
What We Help With
One-to-one coaching can help with:
- Stress and anxiety
- PTSD and trauma
- Fears and phobias
- Loneliness
- Insomnia
- OCD
- Burnout
- Relationship difficulties
- Grief, loss and bereavement
- Addiction
- Depression and low mood
- Eating disorders and emotional eating
- Seasonal affective disorder (SAD)
- Pain management
- Anger management
- Overthinking
- Procrastination
Our Programmes
Every programme is delivered one-to-one online and begins with a free consultation, so we can discuss what you're struggling with and which programme and pace best fit what you need. All prices are in GBP (£).
Why Choose Mentalize
Individual coaching is a personal decision, and trust matters. With Mentalize, you can expect:
- Personalised coaching and support
- Complete confidentiality
- An approach built around understanding what's driving the behaviour you want to change
- Interventions selected according to what we discover
- Online sessions you can access from wherever you are
- Support from an experienced practitioner trained in NLP, Time Line Therapy and behavioural coaching, and creator of the Jurisdiction Method
We believe lasting change starts with understanding what happens before the behaviour or reaction you're struggling with takes over. Once we understand that, we can work on changing what happens next.
Our Approach
Every journey begins with a free online consultation where we take time to understand your situation, what you are experiencing and what you want to change. From there we recommend the programme, pace and number of sessions that fit what you need.
During your sessions, we work together to understand what's driving the behaviour or reaction you're struggling with and what happens before it takes over. What we discover determines the approaches we use to help you make that change.
You don't have to relive painful experiences in order to work with them. We work at a pace that is appropriate for you, with the focus on understanding what needs to change and helping you move forward.
Progress is measured in real life. Throughout the programme, we'll keep looking at what's happening in real situations so we can see what's changing.
Benefits of Individual Coaching
Working one to one offers both practical and personal benefits:
- More control over how you respond when pressure rises
- A clearer understanding of what drives your reactions
- Practical tools you can use straight away
- Progress at your own pace, with individual support
- Support that adapts to what we discover along the way
- Confidential online sessions from wherever you are
Frequent Questions
All one-to-one sessions take place online via video call. You'll need a laptop or tablet with a webcam, a stable internet connection, headphones and a quiet, private space.
It varies from person to person. We'll recommend a programme and number of sessions during your free initial consultation, based on your individual needs and goals.
You don't have to relive painful experiences in order to work with them. We work at a pace that is appropriate for you, with the focus on understanding what needs to change and helping you move forward.
Yes. Everything discussed during sessions is treated in confidence and handled in accordance with professional and data protection requirements.
All sessions are based on Europe/London time. We accept all major credit and debit cards, and all prices are listed and charged in GBP (£). Cancellations or rescheduling requests must be made at least 24 hours in advance.